In the city of Lancaster, there is an aged building hiding the oldest continually operating farmer’s market in the country, and a family of cultures who come together every Tuesday, Friday and Saturday to sell their crafts and fresh produce. This place is called Central Market. Housed in a structure with the name built right into the brick, this market has seen over three hundred years go by, as well as many merchants from Lancaster, the greater state of Pennsylvania, the United States, and the world. Continue reading
With an immense concern on health in today’s society, people are more willing to choose “all natural” foods over processed ones. By this exact accord, they deserve to know exactly what they are putting in their shopping cart. If you are looking for a more wholesome, natural diet, beware of any products claiming to be “all natural.” The truth is, this phrase means nothing. Having no nutritional foundation or support from the Food and Drug Administration (F.D.A.), this food is the same as generic brands. Continue reading
America runs on Dunkin. Sure enough, this statement holds true, since between 80-90 percent of adults and children drink caffeine daily, an addiction so often overlooked as habit. This idea of habit, rather than addiction, is actually what helps so many misinterpret the warning signs of too much, like insomnia, anxiety, headaches, and agitation.
This mood-altering drug is number one in terms of usage in the world, and it does have its benefits. For example, where else can energy boosts, increased muscle strength, pain relief, and improved breathing technique come from one source? Continue reading
While self-examination for certain cancers will not prevent the disease, it does increase your chance of discovering the cancer in its earliest stages, when treatment is most effective. If you know your body, you can be aware of changes, which can indicate health problems to see your doctor about. Health Services provides a woman’s examination that includes a Pap smear, breast exam and pelvic exam for registered Millersville University students. They also offer testicular examinations for men. An appointment can be scheduled by calling 717-872-3250.
Staying healthy is hard in today’s world. It seems that with every other billboard, commercial, or catchy jingle you hear someone is urging you to go ahead and buy that burger. To add to that, college students do not have a parent putting a healthy plate of food in front of them any longer. So, what to do? Well, there is always Subway down the street or a pizza place. But actually, many people are reaching for that quick dinner in a box, with only a 5-minute wait. That’s right, the microwavable meal. Continue reading
Get your stuffing ready and prepare to watch the Macy’s Day Parade because Thanksgiving is right around the corner! It is not too early to get your skis and snowboards out too considering we did not really get an Indian Continue reading
Officially signed by President Obama on the 22nd of October, the Matthew Shepard and James Byrd Jr. Hate Crimes Prevention Act provided some much needed and long awaited succor for Lesbian, Gay, Bisexual, and Transgender (LGBT) community at a time Continue reading
Soon-to-be graduates are wondering how to get a job in this difficult economy. There are many ways in which a job hunter can land a dream job. Director of Career Services Margo J. Sassaman describes the skills and tools needed Continue reading
How did our Thanksgiving meals make it to 2009? Continue reading
You may think only top executives have a 12 hour work day, but college students have an equally busy schedule. Being a full time college student can be overwhelming. Managing 15 credits, extracurricular activities, a job, and a social life Continue reading