Though New Year’s resolutions are often abandoned within the first month or two, living a healthy lifestyle is a resolution that can be carried out for the rest of your life.
When most people hear the words “getting healthy,” they think of a strict diet regimen. However, there are many components to a healthy lifestyle, only one of which includes a person’s diet. Living healthily is not just a resolution that results in a temporary change; it’s a new way of living.
By being conscious of what you eat, exercising on a regular basis, drinking enough water, and getting a proper amount of sleep, you can become physically, mentally, and emotionally healthy.
As far as a proper diet goes, most people have misconceptions about what foods are “healthy.” Often people are tricked by the words “low-fat,” “lite,” and “sugar free.” These stamps placed on diet bars and other foods are advertising tricks that result in higher consumption of the products.
The important things to look for when purchasing food are the ingredients. Rather than looking for light products, or foods that claim to be “low” anything, look for natural or organic foods that have fewer processed ingredients. These products usually have healthier fats and carbohydrates and are also higher in protein and fiber.
In order to keep up your metabolism, eat four or five smaller meals per day rather than three big ones. Rather than telling yourself you can’t have certain foods, eat everything in moderation. Fill your body with natural foods, fruits, vegetables, meats, and other sources of protein.
Along with a clean diet, create an exercise routine that’s easy to stick with. By looking on websites like Pinterest you can find workouts that will target your specific problem areas. Incorporating cardio and lifting into your daily schedule will put you well on your way to a healthier physique.
After doing a workout, it is a good idea to eat a small amount of protein to help repair your muscles. Throughout your day, you should be drinking at least eight glasses of water. By keeping hydrated, your body is able to function at a higher level. Drinking water has many additional health benefits such as clearer skin, more energy, illness prevention, and boosted brainpower.
As important as a clean diet and a regular exercise regimen are, the most important area to remember is the amount of sleep you get every night. The average person is said to need about eight hours of sleep per night.
According to research, as a young college student, you should be getting anywhere from 6-10 hours per night. The amount depends on the person, but it should still be a large chunk of time. Sleep deprivation can affect your life in many negative ways such as memory problems, interruptions in hormone functions and blood pressure, and decreases your ability to concentrate.
By incorporating these factors into your daily life, getting healthier should be no sweat. A healthy diet, regular exercise, extensive water consumption, and an adequate amount of sleep are the keys to living a healthy lifestyle.